Traditional Tai Chi & Qigong Class in Downtown Zurich
Classes in English With Experienced Master Yeh From Taiwan
Classes in English With Experienced Master Yeh From Taiwan
Professionalism is Our Commitment
Bright Crane Tai Chi provides the most professional Tai Chi and Qigong courses and consultations, including group courses at various levels, refresher courses, and teacher training. We also provide customized advice and courses to private, corporate and institutional clients.
According to Traditional Chinese Medicine (TCM), many common physical and mental ailments, along with stress that feels persistent and unmanageable, can often stem from blocked or disrupted Qi flow. By unblocking and facilitating the flow of Qi through the body's meridians, a BALANCE known in Chinese as the "Yin-Yang equilibrium" can be restored. Including Effective acupuncture, TCM massages, or exercises such as Tai Chi and Qigong are powerful methods to open and clear the meridians, promoting harmony and health in mind, body, and spirit.
We are proud to be one-of-a-kind in Switzerland, offering unparalleled expertise in Tai Chi and Qigong. Our unique approach combines Tai Chi’s distinctive spiral movements, spinal work, and internal exercises to open the body’s meridians and stimulate key pressure points, unlocking profound health benefits.
Tai Chi, alongside its exclusive Qigong exercises, focuses on balancing Yin and Yang as the foundation for natural breathing and meditative awareness. This synergy between conscious and unconscious states promotes physical relaxation and helps reduce stress.
By integrating Tai Chi and Qigong practices, emphasizing mindfulness and positive thinking, and gradually progressing from shallow to deep exercises, regular training can foster lasting well-being and create a harmonious connection between body, mind, and spirit.
As people get older, their physical strength and health slowly declines. Age causes the body to gradually develop symptoms such as: headache, back pain, knee pain, neck and shoulder tension, hip or joint pain, muscle pain, rheumatism or fibromyalgia, and sports or other injuries that take a long time to cure ... etc. In severe cases, one’s quality of life is affected. Various researches and studies show that Tai Chi and Qigong exercises are performed correctly and over the long term help prevent, and alleviate these symptoms, including stress or burnout. According to scientific studies, the exercise sequences of Tai Chi also have a positive effect on balance, pain sensation, coordination, concentration, body perception, heart, circulation, immune system and lung function. Tens of millions of people worldwide now regularly practice Tai Chi. Through active practice, even sudden signs of aging in middle age will be noticeably reduced and practitioners will feel full of energy and recharged again.
Through Tai Chi trainings, practitioners learn relaxation, breathing and beneficial exercises for the entire body. Practitioners come into a deep, contented inner peace, while their muscles work and become supple and tensions are released. Through regular practice, Tai Chi improves posture (learning to stay in balance), strengthens bones, muscles, tendons and ligaments and leads to an increased sense of well-being. Even for those who are healthy and fit, proper Tai Chi with Qigong trainings can be quite challenging. With long-term practice you will feel healthier and fitter than ever before.
Our holistic Tai Chi and Qigong courses combine fitness training with stress relief and benefit practitioners’ mental health. With the gentle and effective exercises and forms musculoskeletal and cardiovascular health risks are minimized. The combination of body control, breathing and mental presence manifest themselves in harmoniously flowing movements; Tai Chi is a form of meditation in motion. In addition, Tai Chi sensitizes the perception for the inner energy of the human being, the Qi. These calming exercises promote psychological as well as physiological well-being and help practitioners’ boost their overall mental health.
Tai Chi apparently can decrease risk of some long-term health problems while posing very little chance of harm. Tai Chi is one form of what is called “meditative movement,” including a three-part focus on the body (posture and movement), breath and mind (meditation) ... --- Karen Collins, MS, RD, CDN of AICR (American Institute for Cancer Research)
Master Yeh is...
- Trainer of the National Tai Chi Chuan Association, Taiwan.
- Representative of the World Tai Chi Chuan Federation in Switzerland.
- Certified trainer and judge of Chen style Tai Chi Chuan of the Chen Xiaowang World Taijiquan Association.
Experience & activities:
- 2015 Consultant for TV-Commercial of Energie 360°, Shining Pictures
- 2015 Kungfu Training for kids, PwC Zurich
- 2013/ 2015 Tai Chi Workshop, Google Headquarter Zurich
- 2013 Tai Chi Workshop, Bombardier Transportation Financial Services
- 2009-2011 Tai Chi Trainer, Nova Fitness Club Zürich
- 2008 Tai Chi Teacher, Chinesische Schule Zürich
- 2008 Founder and owner of Bright Crane Tai Chi School, Zurich
CERTIFICATE
Master Yeh is a disciple of...
- Master Sheng Shen-Hua
Himself a student of Grandmaster Chen Zhenglei from Chenjiagou
- Master Kuo Cheng-Hsun
Himself a student of Grandmaster Wei Shuren from Beijing
Master Yeh has studied with and is certified by…
- Grandmaster Chen Xiaowang
Offspring of the founder of Chen style Tai Chi of the 19th generation
- Master Chan De-Sheng
Chairman of the National Tai Chi Chuan Association,Taiwan and Chairman of the World Tai Chi Chuan Federation.
Inheritance, Lineage & Family Tree
Self-Health Management | Stress Reduction | Burnout Prevention | Relaxation Training
Tailored Training & Coaching for Individuals and Organizations- Individuals & Organisations | Corporate Training
- Health & Wellness Coaching for Business People,
- Teacher's Training | Continuous Professional Development,
- Certificate Course | Coaching & Personal Training.
More info at taichizuerichsee.ch
Courses
It takes about 6 to 12 months to learn the basic exercises of Tai Chi correctly, which lay a solid foundation for the more advanced forms. From the original basic Tai Chi form different styles have emerged. We teach both Yang and Chen style Tai Chi, which are most common. The basic exercises of Qi Gong can be learned in approximately 3 months, after which they can be practiced independently. Qi Gong exercises promote the unhindered and harmonious flow of energy and thus health and general well-being.
Register for Your Trial Class on brightcrane.ch
Do read carefully the Schutzkonzept at www.brightcrane.ch/unser-schutzkonzept when attending our classes.
As we want to continue to support you in keeping fit and healthy while at home. We all know, that exercise helps against home office cabin fever! WIn addition to in-person courses, we continue to offer online classes. Find more information at www.brightcrane.ch/kurse
Mondays
• 6:15 - 7:45 pm
Tai Chi & Qigong for All Levels (new joiners are welcome)
◎ Traditional Yang Style Tai Chi
◎ Health Building Qigong for Wellbeing
◎ Course Content:
>>> Jiben Gong (Health Building & Fitness Training): Tai Chi Basics for Relaxation, Coordination, Concentration, Flexibility & Balance.
>>> Bright Crane Qigong Exercise
>>> Tai Chi pre-training Short Forms
>>> Inner Works Training for Qi Development
>>> Yang Style Tai Chi 24 & 26 Forms
◎ Location: Gymnastikraum of the TBZ (Technische Berufsschule Zürich) on Sihlquai 101 in Zurich. (Map)
Tuesdays
• 6:40 - 8:10 pm
Traditional Chen Style Tai Chi for Fitness
◎ Intensive Course for Advanced Students and Experienced New Joiners
◎ Healthy and Fit Beginners are also Welcome
◎ Course Content:
>>> Tai Chi Training for Fitness, Flexibility, Strength, Inner Energy & Internal Works.
>>> Qigong & Silk-reeling Exercise
>>> Chen Style Tai Chi 26 & 75 Form
>>> Chen Style Tai Chi New Form
>>> Chen Style Cannon Fist (Power Tai Chi)
>>> Optional: Applications, Self-defense and Pushing-Hands.
◎ Location: Gymnastikraum of the Altersheim Klus Park on Asylstrasse 130 in Zurich. (Map)
Wednesdays
• 9:15 - 10:15 am
Tai Chi for Improved Relaxation, Balance, Coordination and Concentration (All Levels, Beginners Welcome to Join Any Time)
◎ Requirement: Please pre-book this Course 3 Months in Advance.
◎ If You are a True Beginner, We Strongly Recommend You Sign Up for Our Monday or Tuesday Class.
◎ Course Content: Bright Crane Qigong 10 Movements and Bright Crane Tai Chi 6 Movements for Health-Bilding.
◎ Location: This Class Takes Place in Stäfa. Please Contact Us If You are Interested in This Class. More Info at taichizuerichsee.ch
Wednesdays
• 6:40 - 8:10 pm
Advanced Chen Style Tai Chi Course
◎ Intensive Training for Advanced Students. Experienced New Joiners are Also Welcome.
◎ Requirement: Passing a Comprehensive Duan Level Test or Relevant Certificates.
◎ Requirement: Please Pre-Book this Course 3 Months in Advance. If You are a True Beginner, We Strongly Recommend You Sign Up for Our Monday or Tuesday Class.
◎ Course Content:
>>> Tai Chi Training for Fitness, Flexibility, Strength, Inner Energy & Internal Works
>>> Qigong & Silk-Reeling Exercise
>>> Chen Style Tai Chi 26 & 75 Form
>>> Chen Style Tai Chi New Form
>>> Chen Style Cannon Fist (Power Tai Chi)
>>> Optional: Applications, Self-defense and Pushing-Hands.
◎ Location: Yogastudio Christoph Schmid on Schmelzbergstrasse 50 in Zurich.
Thursdays
• 6:45 - 7:45 pm
Health Building & Fitness Tai Chi Qigong for Adults (Intensive, New Joiners are Welcome)
◎ Requirement: Please Pre-Book this Course 3 Months in Advance. If You are a True Beginner, We Strongly Recommend You Sign Up for Our Monday or Tuesday Class.
◎ Requirement: This Class is Designed for Young Adults or Fit & Healthy People.
◎ Course Content:
>>> Jiben Gong (Health Building & Fitness Training): Tai Chi Basics for Relaxation, Coordination, Concentration, Flexibility & Balance
>>> Qigong Exercise
>>> Tai Chi pre-training Short Forms
◎ Location: Kirchgemeindehaus Hottingen on Asylstrasse 36 in Zurich. (Map)
Saturdays
• 10:50 - 11:50 am
• 12:10 - 01:10 pm
Tai Chi for adults at the Chinesische Schule Zürich in Wallisellen.
Please contact the Chinese School directly, if you are interested in signing up for this course.
◎ Course Content: Bright Crane Qigong 10 Movements and Yang Style Tai Chi 24 Form.
★ We all know, that a healthy work-life balance and regular exercise is important for our well-being and mental health - now more than ever! Bright Crane Tai Chi continues to support you! In addition to in-person courses, we continue to offer online classes. Find out more at www.brightcrane.ch/online .
Private Lessons / Personal Training
Bright Crane Tai Chi offers professional private Tai Chi Chuan, Qigong and self defense lessons customized to your needs - located in the heart of Zurich or in your home. Please contact us, if you are interested in private or additional group classes (minimum of 3 participants). The following forms can be taught:
• Chen Style Laojia Yilu (Old Frame First Form) – Complete 75 Movements
• Chen Style Laojia Erlu (Old Frame Second Form) – Cannon Fist
• Chen Style Xinjia Yilu (New Frame First Form) – Style of GM Chen Fake
• Yang Style Lao Liu Lu (Old Six Form) – Style of GM Wei Shuren
• Yang Style 13 Movements – Style of GM Zheng Manqing
• Pushing Hands
• Qin-na, Applications
• Tai Chi Fan
• Tai Chi Broad Sword
• Intensive Course for Tai Chi Teachers
• Traditional Qigong
• Qigong for Self Care and Self Treatment
• Kungfu and Wushu (Chinese Martial Arts) for Teenagers
• Self-defense for Men and Women
• Tai Chi for Business People
ATTENTION: Please register by mail or phone prior to first trial class.
Location for private lessons: Yogastudio Christoph Schmid on Schmelzbergstrasse 50 in Zurich.
-- Subscription Guidelines (Terms & Conditions) for first-time purchases and renewals
In order to avoid any future misunderstandings, please read the following Terms & Conditions very carefully prior to your first purchase or subscription to our classes, or before renewing your existing subscription or pass (or package). The following Terms & Conditions apply to your first purchase or renewal of a subscription:
1. All subscriptions, passes and packages are strictly non-refundable, non-extendable and non-transferable.
◎ We offer affordable prices and a variety of subscription and pass options. Subscriptions, passes and packages will not be extended beyond their validity. All expiry dates are to be honored; students assume sole responsibility for taking full advantage of their respective subscriptions and passes within their validity period.
◎ All expiration dates, validity periods and the number of classes for each subscription, pass and package are clearly noted on the pricing page on our website. To avoid any misunderstandings, inconveniences, and unnecessary operational costs, which ultimately enables us to concentrate and ensure the quality of training, all subscriptions, passes and packages are limited in time, non-extendable and non- interruptible, i.e. cannot be paused or extended beyond their validity.
◎ If you need to freeze your subscription or pass (or package) longer than 30 days, due to serious injuries, long illness or pregnancy, a doctor’s note is required. Please send us your request with the relevant medical attest at your earliest convenience in writing via email. It remains at our discretion to freeze your subscription or pass (or package) for up to 1 year maximum. Privileges cannot be granted for any other reason than medical.
◎ All purchases are final! No refunds will be provided after purchase. With the purchase of a subscription or pass (or package) you confirm that you have read and are accepting our “Terms & Conditions” and complying with our “Guidelines” stated here within. No refunds are issued for missed classes, lessons, courses, training sessions, Abonnements, subscriptions, passes, packages or workshops unless you present a doctor's note confirming medical reasons. Refunds will be evaluated on a case-by-case basis.
◎ Although every possible effort is made to deliver classes on time as scheduled, the actual frequency may vary depending on public holidays, school vacations or other factors outside of our control. Carefully choose the right subscription or pass that suits your personal circumstances and preference best and take full advantage of your subscription or pass (or package) prior to its expiration date. If you will not be able to complete a long-term subscription or pass (or package), you may consider purchasing a shorter-term subscription or pass (or package) instead. Please check the official website of the canton of Zurich for the dates of school vacation and public holidays.
2. All Abonnements and tuition fees must be paid in advance.
3. Hourly rates are estimates only and do not reflect variations due to students' attendance, public holidays, school vacations, Bright Crane’s annual leave or other factors. Actual rates may vary depending on students' absence.
4. Group class subscriptions: All group course subscriptions are valid for all available classes. You are welcome to attend one or two classes per week at your convenience, with each attended class being deducted from your active subscription balance accordingly.
5. Bright Crane Tai Chi & Qigong Akademie has and reserves the right to adjust its class policy any time, for example: dates, time, locations, format (face-to-face or online) and content, etc.
6. COVID-19 restrictions impacting sports were lifted by the Federal Council on February 17, 2022. To prevent infections, minimize class risks, and out of courtesy, students must adhere to basic hygiene and our Tai Chi etiquette. By registering, you agree to follow these rules and take sole responsibility for potential health risks. Please do not attend classes, if you are unwilling or unable to comply.
◎ Do not attend if unwell or showing flu-like symptoms.
◎ Prioritize safety. Practice mindfully, avoiding overexertion and unfamiliar movements.
◎ Maintain common hygiene measures.
◎ Disclose any health conditions or limitations before class, even if you deem irrelevant.
◎ Feel free to wear a mask for added safety.
These Tai Chi & Qigong etiquettes and rules promote respect and concentration and minimize distractions for a better class experience.
7. With the purchase of an Abonnement (subscription, or pass. or package) and your registration for the classes, you automatically agree to the above conditions and disclaimer and to comply with our guidelines, protective concept, attendance rules and class etiquette. Please refer to the price list below to choose the Abonnement (subscription, or pass. or package) that suits you best.
- Terms & Conditions for Private Lessons and Personal Training
Your reserved time slot and training room are booked exclusively for you, and we decline other private lesson requests during this time. Hence, once final confirmation is made by both parties, cancellations are not possible due to associated costs. We usually schedule classes and times at least two weeks in advance, so it is not possible to adjust schedules or find substitutes at short notice. For these reasons, unless a doctor’s note stating a medical reason that is preventing you from attending class is provided, the following cancellation fees apply:
◎ Cancellation at least 3 days or more prior to attending class: 50% of the value of your class or a minimum of CHF 80.
◎ Cancellations with less than 3 days' notice prior to attending class, or no-shows: full deduction of your class from your subscription.
◎ Frequent cancellations impact our operational costs and limit availability for other students and clients on the waiting list. Therefore, we reserve the right to switch your plan to single-session purchases without discounts or package options if regular cancellations persist.
- Terms and Conditions for Private Lessons and Personal Training Cancellations
If you are unable to attend, please notify us at least 3 days in advance, otherwise we will have to charge you a fee of at least CHF 80 to cover our costs.
- Tips for Attending, Registering, and Subscribing to Our Group and Private Classes
We offer trial lessons for our group classes before you commit to a subscription. All group courses are designed for healthy individuals of any fitness level. If you have any physical conditions, health issues, are experiencing pain, sports injuries, or are in rehabilitation, please inform us in advance. This helps us to assess whether group classes are appropriate or if private classes would better suit your needs.
If you have significant health concerns, high stress levels, or ongoing issues such as knee injuries, severe back or joint pain, we strongly recommend starting with private one-to-one sessions before joining group classes. We will create a tailored training program and provide personalized guidance for effective learning.
Participants with medical conditions are required to consult their doctor before attending. By joining our classes, you acknowledge and accept any associated risks.
For further information, visit our FAQ page at www.brightcrane.ch/kursbeschreibung-tai-chi-qigong-in-zuerich-schweiz and read our guidelines at www.brightcrane.ch/guidelines.
- Trial classes
1. Bright Crane Tai Chi has and reserves the right to cancel or adjust the current trial class policy any time.
2. We encourage new participants to start with a trial subscription for two lessons before they decide on a longer subscription.
3. Bright Crane Tai Chi does not accept cash or handout physical receipts. Once you have decided to purchase an Abonnement, please pay the tuition fee three days in advance via bank transfer or TWINT to complete your registration prior to your first class.
4. Read our Guidelines, Disclaimer, cancellation policy, classroom etiquette and protective concept carefully before purchasing any subscription or passes (or package). By making a payment, you confirm that you agree, cooperate and comply with our Guidelines, Disclaimer, cancellation policy, etiquette and protective concept. If you are unable or unwilling to cooperate or comply, please do not register, subscribe or participate in any of our courses. Thank you for your understanding.
- Video Material for Practice in a Safe Environment at Home
For beginners, newcomers, and all students who would like additional video material to practice at home, we offer both paid and free resources to support home practice. For more details, please contact us after purchasing and registering for a subscription (or pass, or package).
IMPORTANT: Any home practice or training without on-site instructors using the videos provided must be conducted in a safe environment. We decline all responsibility for any injuries.
- Price List for Group and Private Classes:
(click "Price List" to enlarge image)
